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Recent Posts
3 fitness experts on their New Year’s resolutions, for a healthier 2018
Fitness professionals want to be better and healthier versions of themselves, just like you. They are just a few steps ahead and can easily...
Rice calories can be cut in half by this trick
A cup of white rice contains about 200 calories, which is no small matter because it is a small part of the most commonly...
3 Better ways to dress for a gym workout
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Hot not hot? Bikram said there is no more beneficial vascular study than any...
Although the popularity of yoga in hot rooms has thrived around the world, researchers say the benefits to blood vessels are the same regardless...
Germs Dont Jump
Many workplace and fitness center services are focused on attracting good quality employees to some certain company. With the ability to workout and vent...
