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allfitnessway_com

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100 Rep challenge

This is what you want to know... Try to make your body and brain resilient. Victory is not the end, but the need to...

Looking For Healthy Things to Eat For Lunch?

There are numerous images and tales in Greek mythology involving pomegranate. One story tells why pomegranate is only harvested during winter. The story claims...

Baby milk: filling nutritional needs or marketing niches?

A researcher says baby milk is more expensive than milk and is generally less nutritious. A grocery store's infant formula aisles tend to store a...

Five reasons why women need to exercise their pectorals

It's not uncommon to see men spending a lot of physical training time in a weight room, and they focus on chest compressions, fly...

Interval training is effective exercise?

This week, New York Times columnist Gretchen Reynolds published an essay on the evolution of a "minimalist" exercise. She wrote that in the past...