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Recent Posts
The most popular exercise to lose weight.
Short and powerful exercises can help you lose weight and look great, but they do exist. If you exercise effectively, you can squeeze into...
Destructive fit to expose dyskinesia at the gym
In order to make full use of fitness programs, we all need encouragement. But sometimes it sounds like support ("move on! Harder!") May help...
Meera Sodha’s chickpeas, beets and sunflower seeds stew vegetarian recipes
Chatting with a Ghanaian woman in a fruit and vegetable shop in Africa, today's recipes have grown by leaps and bounds. We are all...
15 simple diets and fitness tips you should know
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
100 Rep challenge
This is what you want to know... Try to make your body and brain resilient. Victory is not the end, but the need to...
