The new dietary guidelines have been released, and eating at least 12 foods a day has become a basic requirement. How do lazy people eat a variety of foods in a meal, both balanced and not fat. It is better to have dinner!
A quarter of avocado, half of green kiwi, 20 grams of peeled cucumber, 300ml of milk, 5 roasted almonds, 20 grams of cooked buckwheat, 20 grams of cooked sweet potatoes, 1 cup of tender spinach.
The mixer is labeled as Smoothie. The formula covers vegetables, dairy products, cereals, nuts, fruits, and potato products. It is not recommended to add extra sugar.
Purple Potato Berry Smoothie
1 cooked purple potato, 300ml milk, 20 grams of cooked chickpeas, 4 strawberries, 10 blueberries, 5 cherries, and a cup of purple cabbage.
The mixer is labeled as Smoothie. The formula covers vegetables, dairy products, potatoes, fruits, and legumes.