Tomato is a common food and fruit in life, and its nutritional value is very high. Tomatoes are cooked in a variety of ways, and many people like to eat and wash. Tell us what are the advantages and disadvantages of eating tomato ingredients, what are the tomato taboos and what to eat tomatoes.
The benefits of eating tomato raw materials
Tomato has a good effect on preventing blood clots and can prevent diseases such as coronary heart disease and myocardial infarction. Tomatoes are the most healthy, and eating tomatoes every day is enough. If you drink tomato juice, it is best not to exceed 250 ml per day, and no salt treatment is enough.
2.Protect your heart
Eating raw tomatoes can protect the heart and reduce the incidence of heart disease. The reason is that lycopene has a strong antioxidant effect, which can prevent the damage of cardiomyocytes by oxygen free radicals, thereby preventing the conversion of cholesterol in the blood into lipid metabolites adhering to the arterial wall, causing blood vessel stenosis and blood-induced heart disease. Flow obstruction.
3.Prevention of prostate cancer
Males in the Mediterranean countries have fewer prostate cancers and are more likely to eat raw tomatoes.
Disadvantages of eating tomato raw materials
1.Acute intestinal obstruction
Tomatoes contain a lot of vitamin C, vitamin B1, malic acid, citric acid and other nutrients. However, because the pulp contains colloids and soluble astringents and other ingredients, fasting foods react with stomach acid to form insoluble mass, which can block the stomach and cause abdominal pain.
2. Salmonella infection
Raw tomatoes have recently been blamed for the outbreak of Salmonella in the United States. If the raw tomato is not washed, there is a risk of infection with Salmonella.
Tomato is taboo and pay attention to whether it is suitable for consumption.
1.Hairy crabs: Eating tomatoes with hairy crabs can cause diarrhea.
2 potatoes: potatoes in the human gastrointestinal tract will produce a lot of hydrochloric acid, tomatoes in a strong acidic environment will produce water-insoluble precipitation, resulting in loss of appetite, indigestion.
Tomatoes are not suitable for patients with acute enteritis, dysentery and ulcers.
Eat it raw
1, tomato salad try not to use sugar, choose honey, after all, honey is not only nutritious, good for health, but also can develop many diseases, but it should be noted that raw honey can not eat summer, eat more than 39 honey sugar. Tomatoes are cold, especially spleen and stomach, and women can’t eat raw during menstruation.
2. Do not eat on an empty stomach. When the gastric acid secretion increases in the body, and the tomato enters the human body, it contains a large amount of soluble astringent and other components to react with gastric acid, thereby solidifying into an insoluble mass, which may easily cause abdominal discomfort such as abdominal pain and bloating.
3. Don’t eat immature tomatoes, they are cyan and contain poisonous nightingales. After eating, you will feel bitter in your mouth.
4.Tomatoes cannot be heated for a long time. They are easily broken down by light, heat and oxygen, causing them to lose their original nutritional value. Avoid prolonged heating while cooking. When eating tomatoes, it is best to stop eating crabs and potatoes.