Carrots and movements often eat carrots and have 5 profit effects on the body.
When it comes to carrots, many people will say that it is a nutritious food that is good for the body. However, its real role may be that many people are still in the cloud.
Nutritional ingredients in carrots
Carrots, also known as carrots, contain the most abundant carotene. The carotenoids per 100 grams of carrots are about 360 times that of potatoes, 36 times for celery and 45 times for apples. In addition, it also contains carbohydrates, fats, volatile oils and changes, iron and other nutrients.
Eat carrots regularly, have these 5 profits for the body
Prevent night blindness
It is well known that night blindness is caused by the lack of vitamin A in the human body. Carrot is a good source of vitamin A supplements. After entering the body, 50% of carotene can be converted to vitamin A, so it can improve vision.
2. Prevent constipation
Carrots contain very rich plant fiber, which can promote intestinal peristalsis. It is the intestinal tract between “filling substances”, which can help eliminate metabolic waste in time and prevent constipation.
3. Lubricate your skin
Carrots also have a very good effect on the skin. This is basically beneficial for carrots to give vitamins to the organism. Vitamin A is a fat-soluble vitamin that protects the surface of the skin and prevents the skin from drying out. .
Carrot is a food suitable for three people with high levels of obesity. It contains hypoglycemic substances that can be consumed by diabetics. In addition, the quercetin contained therein can improve the circulation of microvessels and prevent cardiovascular diseases such as hypertension and hyperlipidemia.
5. Enhance immunity
Studies have shown that the conversion of carotene to vitamin A helps to strengthen the body’s immune system. At the same time, it contains lignin, which can improve the immune mechanism and have anti-cancer effects.
More attention should be paid to the following three situations:
People who are weak and lack energy should not eat carrots. Therefore, excessive consumption of carrots can lead to loss of life energy.
2 carrots are broken food, eat ginseng, American ginseng and other carrot food to eat.
3 female friends eat less carrots, because too much food can cause irregular menstruation or infertility.
For carrots, although its nutritional value is high, it is very important to eat. Carrots in daily life should be avoided to avoid vinegar or sauce, because the vitamin C in carrots is sour, and the nutrient composition of vinegar or sauce can be destroyed.