1.Increase protein intake
A low-carbohydrate diet that limits carbohydrate intake to body weight, less than 75 grams per day, will require the body to use more protein as a source, so increase your protein intake by 2 grams per pound of body weight per day. period.
2. Take whey protein before and after training
Whey protein contains a large amount of branched chain amino acids. 40-60 grams of whey protein before training can prevent body consumption. An additional 40-60 grams of whey protein can be consumed immediately after training to rebuild muscle tissue.
3.Eat red meat every day
Red meat provides fat to the body as a source of protein. Obtain at least 50 grams of protein per day from red lean meat. Divide it into two meals, 25 grams of breakfast and 25 grams of another meal.
4.Use caffeine / ephedra supplements
Supplements made from a mixture of caffeine and ephedra help keep your carbohydrate intake low during high-intensity workouts and take 2 to 4 tablets (150 mg each) before your workout to help burn your body More fat.
5. After two weeks, increase the intake of carbohydrates by one day.
Two weeks after maintaining a low-carbohydrate diet, a high-carbohydrate diet was scheduled every two weeks, and carbohydrate intake was increased to 2-3 grams per pound of body weight on day 15.
6. Perform high-intensity aerobic training
Forcing the body to rely on fat for high-intensity aerobic training, further consuming glycogen levels, and helping to eliminate more fat for optimal results by scheduling aerobic training before eating, because glycogen levels are lower.