Planned research has shown that eating more meals is better than eating more in promoting muscle growth and reducing body fat.
Eating a meal every three hours will make your nutritional supply smoother and more plentiful. It can also make your stomach smaller and tighter, reduce the risk of fat storage in your body, encourage you to eat healthier, and let you eat more fiber, fruits and vegetables, as well as protein and water.
First meal: 7 am (breakfast)
Taro, bread, noodles can be (slightly larger); 1 cup of egg white or 2 egg whites; banana or apple; 2 walnuts; a vitamin C tablet for the center.
Second meal: 10 o’clock (additional meal)
a piece of bread; an egg white; banana or kiwi.
Third meal: 13:00 (lunch)
A bowl of rice, noodles or dumplings, rice noodles can be; can choose liver, beef, fish, chicken, tofu, seafood (any choice); broccoli, kelp, mushrooms, broccoli, bean sprouts, spinach (any choice); 10 cashews .
Fourth meal: 16:00 (before exercise)
A piece of bread; banana or orange.
Fifth meal: 17:00 (after exercise)
1 to 2 tablespoons of whey protein powder or 3 to 4 egg whites.
Sixth meal: 19:00 (dinner)
A large bowl of rice, noodles can be; beef, fish, chicken, tofu, seafood can be (preferably stewed, steamed); broccoli, kelp, mushrooms, broccoli, bean sprouts, spinach (any choice); 2 walnuts.
Seventh meal: 22 (extra)
A piece of bread (fat without added carbohydrates); an egg white; banana or kiwi.