1.Fitness training should know the appropriate fitness skills and do flexible muscle exercise exercises, so exercise and fitness is the right way.
Strength training is the most important muscle training. The initial stage of exercise can be divided into three stages, namely the middle and late stages of exercise. Most people run out of energy after pushing, but the basic thing they can do through other exercises is to become a regular exerciser.

2.If you feel uncomfortable during your workout, increase the number of workouts. Pay attention to good group breaks.
During muscle exercise
Muscle training can also increase aerobic training. Aerobic training can make your metabolism normal, strength training after aerobic training, and help muscle recovery and excessive recovery.
Core muscle training
Core muscle training is a very important part of the whole body muscles. The training speed should be appropriate, not too fast, the novice practice learns to move in place, try not to let other muscles compensate the target muscle group during exercise, so the purpose of training is achievable.

3.If you exercise your core muscles, your agility and explosiveness will be stronger, and core muscle exercise is not easy. If you perform the corresponding core endurance training, you will obviously feel the improvement of your athletic ability.
Static and free weight are good ways to achieve high quality in your training, but static weight is usually done in isolation, and compound exercises usually involve working with other muscle groups that you can use.

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