How to prevent the seven steps of heart disease


Heart disease is the leading cause of premature death for men and (surprisingly) women in the United States. But it’s not necessarily your way.
The seven steps to prevent or even reverse heart disease are not complicated. They bring a healthy fountain of youth.
A study published in the journal of the American heart association found that the vast majority of people who follow these seven simple steps for heart health can live without heart disease or stroke.
Seven steps to prevent heart disease
Many people delude themselves into thinking they have a healthy lifestyle. But studies show that in order to prevent heart disease and longevity, you must meet these seven criteria.
Don’t smoke. Smoking is very important to health. So, if you smoke, quit. Avoid secondhand smoke as much as possible.
Exercise regularly. Make sure your schedule includes at least five to seven days a week, including at least 30 minutes of moderate to intense physical activity.
Eat a healthy diet. Choose lean protein foods and healthy high-fiber foods from a whole grain, fresh fruit and vegetable list. Include at least two omega 3 fish. Eliminate unhealthy foods with high blood sugar. Limit your daily salt intake to 1,500 milligrams. Eat five or six healthy meals instead of two or three.
Keep your blood pressure healthy. Follow these steps to follow the guidelines for lowering blood pressure naturally below 120/80.
Control your blood sugar. Choose a low-glycemic-index diet to keep fasting blood glucose below 100.
Manage cholesterol levels. Learn how to lower cholesterol and triglycerides naturally to achieve and maintain optimal levels:
Total cholesterol is below 200 mg/dl.
HDL (good) cholesterol exceeds 40mg/dl.
LDL (bad) cholesterol is below 100 mg/dl.
Triglycerides below 150mg/dl.
Stay slim. A bmi under 25 is important for preventing heart disease. This requires commitment, focus and persistence, and the use of healthy, permanent weight loss strategies.
“These seven factors will ultimately be your source of youth,” Dr. Donald said. Lloyd Jones, the lead cardiologist in the study. “You live longer, you live longer, you have a better quality of life, and you need less medicine and less medical care.”
Therefore, by learning how to prevent heart disease, according to the following seven steps for heart health, can significantly reduce the risk of heart disease and stroke, improve overall health, and feel better in the process.


Please enter your comment!
Please enter your name here