You will find that these natural constipation family therapy is the best remedy for constipation.
And all of our natural constipation diets will help you avoid food that causes constipation.
Tense through dry, hard stools are not fun. And, since most commercial constipation remedies and drugs are temporary and highly addictive, natural remedies for constipation are very important.
Even the occasional constipation can lead to gas, bad breath and hemorrhoids. And food that causes constipation can also lead to other health problems.
Fortunately, there are four basic natural remedies for constipation:
Increase your intake of water.
Eat more fiber.
Expand your physical activity.
And eliminate constipation food.
Constipated food that causes constipation
The standard U.S. congress “SAD” is abbreviated. This is appropriate because our “sad” diet is high in constipated foods such as sugar, unhealthy fats and refined grains.
These SAD foods and constipation go hand in hand.
Foods that are low in fiber, high in saturated fat, and processed foods that remove fiber and nutrients are the main foods for constipation. Here’s a list of foods that cause constipation:
– Fried foods, chips and high food bad fats,
– dairy products, such as cheese, ice cream, whole milk,
– meat, especially fat, red meat and processed meats,
– refined grains, like white rice or any refined white flour products
– starchy foods – white potatoes, corn and refined grains
– fast food – hamburgers, pizza, French fries and most other Fried foods
– refined foods in the sugar list, such as cakes, cookies and pastries.
In addition, some people find that they are allergic or sensitive to certain foods, such as wheat, gluten and even bananas.
Constipation leads to a long list of drugs that are often overlooked. They include frequent prescriptions for depression, high blood pressure, Parkinson’s disease and even laxatives.
Natural remedies for constipation
Due to the parallel of diet and constipation, switching to these healthy foods can have a huge impact on the problem of constipation.
Fruits and vegetables – a list of fruits and vegetables on most fibrous foods can help ease constipation. Those particularly high in fiber are apple skin, apricots, blackberries, raspberries, peaches, plums, cabbage, raw carrots, beets, broccoli and Brussels sprouts.
Legumes, cereals, nuts and seeds – legumes and a list of cereals and nuts also help ease constipation. Try kidney and Lima beans, oats, sprouted whole wheat bread and cereals, almonds, peanuts, walnuts, sesame seeds and sunflower seeds.
Water – getting enough healthy liquid is key to relieving constipation. But when you increase your fiber intake, your water needs to increase. Drink at least eight 8-ounce glasses a day.
Yogurt-probiotic foods can help you digest food properly and protect you from colon and intestinal diseases. Unlike cheese and milk, low-fat yogurt doesn’t cause constipation. It provides the calcium you need to reduce your risk of colon cancer.
Fibrous supplement – carapace, fruit and vegetable fibers and oats, rice and wheat bran soak a large amount of liquid. When combined with a large amount of water, fiber supplements help you to be softer, heavier and easier to pass through a stool. It is a great way to ensure that you get all the fiber you need to prevent and relieve constipation.
Remove all foods that may cause constipation.
Then start using these natural constipation remedies and constipation dietary guidelines. For more constipation family therapy, you can also look at how our 7 steps guide naturally alleviates constipation.