Eating good food and digesting good food are essential to good health.
Good digestion is necessary to break down the good food you eat into the form your body can use for nutrition and life energy.
However, American indigestion and digestive diseases are rampant in the United States. In fact, the country spends more on medical aid than it spends on public schools education.
You may have heard the old saying, “you are what you eat.”
But that’s just a fact, and it doesn’t cover the whole situation. Saying “you are what you eat and what you digest” is more accurate.
How does good digestion become indigestion?
People around age 30 start to produce less hydrochloric acid and fewer digestive enzymes. (hiccups!) It might actually happen earlier than the big 3-0, and then it gets worse as you get older. (hiccups!)
Overeating and eating too fast can lead to gas. (Pfttttttt!
Habitual use of antacids, excessive drinking and poor food choices can also produce food digestive problems (rr-rumble), and can negatively affect the production performance of hydrochloric acid and enzymes. (hic!
The most disturbing thing about this dilemma is that when your digestive system isn’t working properly, you’re not the only one to notice! It is advisable to improve digestion before the disease worsens.
Persistent indigestion can not only lead to gas and heartburn, but may eventually become a more serious problem. Poor food digestion can lead to various irritable bowel syndrome and even colon cancer.
How do you spell the digestive system “relief”?
The best way to spell “relief” is to prevent it!
Prevention starts with eating high-fiber foods. Fresh produce from the list of fruits and vegetables and 100% whole grains is naturally high in fiber and helps to get through the digestive system.
Raw food has plant enzymes and also AIDS digestion. And because enzymes are easily damaged, raw fruits and vegetables are important.
In fish, poultry, lean meat, eggs and certain dairy products, high quality lean meat and low fat complete protein sources. Your body naturally makes enzymes from amino acids in the protein. If you are a vegetarian, be sure to get the complete protein you need.
In addition to good digestion, enzymes have many important causes.
You can’t walk, talk, breathe or blink. A functioning body produces hundreds and hundreds of different enzymes, and a lack of one may mean differences in health, disease or death.
Food digestion and digestive system enzymes
Speaking of death, this is the importance of enzymes.
Imagine a 100-pound woman craving a chocolate cake. If her body doesn’t have the specific enzymes she needs to digest, she’s in big trouble. Eating a cake will cause her body temperature to rise above 120 degrees Fahrenheit, and she will die.
Now, it’s really “the death of chocolate!” So make sure you get the full protein you need and always make all the enzymes you need.
In addition, avoid overeating, excessive alcohol and greasy food. Drink lots of water. And kick the anti-acid habit. By treating symptoms rather than causes, antacids can only give temporary relief. This only makes digestion worse.
If there are no other jobs, you may have to use food combinations to chart. Remember, the remedy for indigestion is “prevention!”