What do you want to eat before you drink
There’s no question that binge drinking can make some Numbers on your body, especially if you throw away too many (hello, awkward vacation days!). – from expansion and brain fog to total hangover pain. But before the alcohol starts flowing, taking some precautions can help reduce the damage, experts say. Here’s what to eat (and skip anything) for a big night’s body.
Best of all: protein and healthy fats
When you start drinking, the food in your stomach affects how fast you drink. With more food in your stomach, alcohol is absorbed more slowly, and take longer to feel its effect, the national institute on alcohol abuse and alcoholism, George f. Koob Dr Explains. “When you drink on an empty stomach, you feel very fast, and you might not even notice if you drink the same amount of alcohol in a meal,” he said.
While almost all foods are beneficial, Koob points out that some experts believe that protein and fat foods are more effective in slowing down the absorption of alcohol. Therefore, nutritionist Claudia t. Felty recommends the Buddha bowl: “they provide a healthy dose of plant protein, healthy fats and a moisturizing vegetarian diet.” (try our salmon noodle bowl for the filling of the bill.)
Best: fruits and vegetables
Most americans don’t eat enough products, which is bad news for our health overall. But if you’re going to indulge in adult beverages, fruits and vegetables can be particularly important. That’s because these nutrient-rich foods are a great way to stay hydrated: “fruits and vegetables provide the antioxidants and vitamins needed to maintain your health, while providing plenty of water,” Felty points out. Cucumbers, celery and watermelon are some of the most moisturizing options.
Even if you load the produce before night, you should stay hydrated before and during the festivities. The classic advice, Koob says, is to alternate between your choice of alcoholic drinks and a glass of water. “It can help you avoid hangovers and drink over limits.” Even adding ice to your drink is helpful, he says.
To tell you whether you are properly hydrated before the happy hour, look at the color of your urine. It should look like lemonade. If it’s darker than that, then some H2O.
Worst: chocolate, tomatoes and spices
There’s another reason to go out there: an empty stomach may cause irritation, leading to acid reflux, especially for people with GERD (gastroesophageal reflux disease) or heartburn, Koob said. He said: “chocolate, tomatoes and some flavorings may stimulate weight and increase the reverse flow, and alcohol can contribute to this reaction.” Soda and Fried foods can also cause reflux; So avoid this before you absorb it.
If you load salty processed snacks before you indulge in adult drinks, Felty warns, you may find yourself bloated. Edema may be uncomfortable, but that is not the only potential consequences: because of abdominal distention makes you feel full, so you may not be willing to water in your body craves: “inflation can let you need to keep the water at the same time drinking water less than,” she said.
Need to show up at an intoxicating party, but feel completely wiped out? You might want to drink a caffeinated extract. But caffeine and alcohol don’t always mix. The caffeine boost “makes you feel like you’re not intoxicated, or not sleepy,” Koob said. This can cause you to drink more – or think that when you’re really not awake, you’re awake enough to drive home. “When the caffeine wears off, you can fall asleep on highway 95,” he warns. “This could be a dangerous combination.”