Heart disease is the number one cause of premature death among American men and (surprising) women. But it’s not necessarily your way.
The seven steps to prevent heart disease and even reverse heart disease are not complicated. They lead to a healthy fountain of youth.
A study published in the journal circulation of the American heart association found that the vast majority of people who follow these seven simple steps to heart health can lead a life without heart disease and stroke.
Seven steps to prevent heart disease
Many people have deluded themselves into thinking that they are living a healthy lifestyle. But research shows that in order to prevent heart disease and long life, you have to be in line with these seven criteria.
Don’t smoke. The health risks of smoking are very important. So, if you smoke, quit. Avoid secondhand smoke as much as possible.
Exercise regularly. Make sure your schedule includes at least 5 to 7 days a week, including at least 30 minutes of moderate to intense physical activity.
Eat a healthy diet. Choose lean protein foods and healthy high-fiber foods from whole grains, fresh fruit and vegetable lists. Include omega 3 fish at least twice. Eliminate unhealthy hyperglycemia foods. Limit daily salt intake to 1,500 milligrams. Eat a healthy diet of five or six mini-meals instead of two or three.
Keep your blood pressure healthy. Follow these steps and follow guidelines on how to lower blood pressure naturally in less than 120/80.
Control your blood sugar. Choose the glycemic index diet of low blood sugar to keep fasting blood glucose below 100.
Manage cholesterol levels. Learn how to naturally lower cholesterol and triglycerides to achieve and maintain optimal levels:
Total cholesterol is below 200 mg/dl.
HDL (good) cholesterol exceeds 40mg/dl.
LDL (bad) cholesterol is less than 100 mg/dl.
Triglycerides are less than 150 mg/dl.
Stay thin. A bmi of less than 25 is important to prevent heart disease. This requires commitment, focus and persistence, using a healthy, permanent weight loss strategy.
“These seven factors will eventually become a fountain of youth in your heart,” said Dr. Donald m. lloyd-jones, the study’s lead cardiologist. “You live longer, live longer, have better quality of life, and you need fewer medications and medical care.”
Therefore, by learning how to prevent heart disease, follow these seven steps to heart health, you can significantly reduce the risk of heart disease and stroke, improve your overall health, and feel better in the process.